Contrary to popular belief, art practices like painting, drawing and sewing are more than just hobbies. Research indicates that art therapy can significantly improve someone’s physical and mental health. By guiding people through various art forms, therapists have helped restore balance through expression and movement. Art therapy uses creative arts to help individuals manage and express mental and physical stress.
Here are Six Benefits of Art Therapy:
Art therapy stimulates the senses and challenges people to create, sharpening their cognitive skills. Learning new art forms can improve thinking abilities and revive neural connections that may diminish with age. Art can also stimulate different parts of the brain, encouraging new perspectives and joy.
Participating in art therapy can alleviate anxiety, depression, and stress. Individuals engaging in creative activities often experience reduced feelings of loneliness and a more positive outlook. Art can also help those facing sensory loss find relaxation and positivity.
Art activities like painting and drawing involve physical movement, enhancing muscle coordination, blood flow, and dexterity over time.
Art therapy sessions provide opportunities for people to connect with like-minded individuals, combating loneliness and boosting emotional wellbeing.
Art therapy can be beneficial for those with chronic pain conditions like arthritis. By focusing on creative activities such as painting or colouring, individuals can divert their attention from pain and experience relaxation.
Creative arts can aid individuals with memory loss, helping them recall memories and offering moments of clarity.
Homeowners in our community participate in a variety of activities, including creative pursuits such as painting, sewing, and music. It's a wonderful way to connect with others and enhance overall well-being. If you’d like to learn more, please book a tour with our team to see our vibrant community first hand.